Would you like to be trained by a doctor?
Not all personal trainers are created equal. At Recharge, our personal trainers are also a Chiropractic Physician and a Registered Nurse, making them extremely qualified. Contact our passionate staff to hear about what separates us from the rest!
Personal training at Recharge is designed to be an experience. We strive to break down barriers when it comes to training. Whether it be intimidation, time constraints, lack of motivation, or anything else, we strive to make our training environment inviting for everyone. Brand new equipment, intelligent programming and modifications based on individual goals and abilities, plus an awesome, motivating atmosphere is included in every training package. On site one-on-one personal training, semi-private/partner training, athletic performance enhancement and remote exercise programming options are available.
Benefits of Personal Training
- Improved self confidence
- Build muscle
- Lose weight
- Intelligent programming
- Doctor and nurse supervision
- Upscale environment and exclusive environment
Specialized training at Recharge is designed with thoughtful programming and energy system utilization with the main goal being strength, power, and/or endurance adaptations. The time spent in the training room should be efficient and composed of training modalities that will help to cause adaptations that will allow for better performance on the track, field, court, etc.
The goal of sport-specific training should be to maximize the potential of muscles, tendons, ligaments, and motor control in order to have the most transferability from the training room to the athletic endeavor. Tissues that are stronger and more powerful are able to produce more force against external resistance. External resistance doesn’t have to be a barbell or dumbbell, but can be a pickle ball, golf ball, tennis ball, bike pedals, etc. Come in to Recharge and start your journey to become a better athlete.
What to Expect
At Recharge you will work with either Dr. Adam Morris or Tessa Morris RN one-on-one in the personal training studio. We work with clients to achieve any goal they may have such as weight loss, strength, rehabilitation from an injury, and more. Dr. Adam and Tessa are both personal trainers as well as a chiropractic physician and a registered nurse, respectively.
Dr. Adam writes all programming so clients can effectively and safely meet their goals. Have a pain in your elbow after playing a round of pickleball? Have a nagging pain in your back from sitting all day at the office? Or do you simply want to get into great shape and shed some body fat? Recharge Wellness Clinic can help!
Why Personal Training?
It is a fact that resistance training is great for the vast majority of people because of its positive effects on body composition, pain management properties, cardiovascular benefits, and its ability to help co-manage other ailments and disorders. There are many reasons to start personal training, but here is a short list that hyperlinks some important research studies showing the benefits.
- Resistance training has profound effects on the musculoskeletal system. (Winett, R., & Carpinelli, R. (2001). Potential Health-Related Benefits of Resistance Training. Preventive Medicine, 33(5), 503-513. doi: 10.1006/pmed.2001.0909)
- Resistance training helps maintain muscle mass as adults age which increases their ability to remain independent (hyperlink Murlasits, Z., Reed, J., & Wells, K. (2012). Effect of resistance training frequency on physiological adaptations in older adults. Journal Of Exercise Science & Fitness, 10(1), 28-32. doi: 10.1016/j.jesf.2012.04.006)
For more information on resistance training and its immense benefits visit: https://www.ncbi.nlm.nih.gov/pubmed/30779971, https://www.ncbi.nlm.nih.gov/pubmed/30774600, https://www.ncbi.nlm.nih.gov/pubmed/10522954