Why Nutrition at Recharge?
Proper nutrition is vital in achieving health, wellness, body composition, and performance goals. Whatever your personal goals are, we can help you achieve them through a goal-based nutrition program. You will work closely with Tessa Morris, RN, PN1 and have weekly check-ins to dial-in nutrition habits so you can feel and look your best. Initial in-person consultation included.
At Recharge, we utilize your preferences, Tessa’s previous experiences and the latest current evidence in the field of sports nutrition to guide our adaptive nutrition program and protocols. We currently utilize the position stand from the International Society of Sports Nutrition to guide our recommendations. The stand in its entirety can be found here.
Stop wasting your time with generic, over-the-counter supplements. Come in and check out our premium supplements that can only be distributed by a licensed health care provider. Our supplements are from Xymogen, a family-owned, third-party tested and top-of-the-line facility located in Orlando, FL.
Benefits of Proper Nutrition
- Lose weight
- Gain muscle
- Take back control over eating habits
- Develop healthy habits
- Increased confidence
What to Expect
First, you will have an in-person consultation with Tessa for a goal-setting session. We will discuss your health history, current eating habits, and talk about short and long term goals. Unlike many nutrition coaches, Tessa takes client preferences into consideration heavily while formulating her plan.
After the initial meeting, Tessa will formulate a nutrition plan for you and send it through email. Based on week-to-week check ins, Tessa will tweak the plan for the best results. You will have Tessa’s personal email to ask any questions or discuss any concerns. Tessa will respond to messages within 24 hours.